WHAT:

• What do you want to achieve? Be as specific as possible.

WHY:

• Why do you want to accomplish this goal? Identify 1-3 core reasons to come back to when you face challenges.

HOW:

• How are you going to accomplish this goal? Identify at least three actionable steps to take.

WHO:

• Also identify a supporter or someone to turn to for guidance, accountability, etc. as you work to accomplish your goal.

WHEN:

• Lastly, plan a timeline to figure out what to do and by when

Reflection:

• You’ve accomplished your goal, now reflect on it! Here are some prompts to journal or think about: