WHAT:

• Briefly but specifically define the habit you want to maintain.

WHY:

• Define why you want to stay consistent with this habit (e.g., what results are you expecting?).

HOW:

• Define how often you want to practice this habit.

WHO:

• Identify a supporter or someone to turn to for guidance, accountability, etc.

WHEN:

• However often you want to practice your habit, check it off that many times a day to hold yourself accountable. Don’t forget why you’re doing this habit to stay consistent.

Reflection:

• After trying out this habit, reflect on your journey! Here are some prompts to journal or think about: